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Calm : mindfulness for kids

Format: Hardback

ISBN: 9780241342299

Publication Date: 7 Feb 2019

Subject: Social sciences

Suitable for: Primary

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Gives advice on mindfulness, and techniques on keeping calm and living in the moment.

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Summary

Gives advice on mindfulness, and techniques on keeping calm and living in the moment.

Learn how to focus your mind, find calm, and have fun!

Make a glitter jar, take a rainbow breath, and be reminded to enjoy the world around you by doing simple, creative activities and exercises.

Mindful practices can encourage kindness in children and help them to manage their emotions. A few small changes to childrens' routines can make a big difference!

Contents

Introduction
Mindfulness
Focus: clap focus
Spotlight focus
What's in the bag?
Feet, seat, and hands practice
My body breathes
Take a walk
Calm: high-five breath
Glitter jar
Lift breath
Power on, power off
Waves of breath
Move: from the top
Rainbow breath
Press and let go
Unwind stress
Energy slime
Mindful walking
Change: STOP practice

etc.

Category
JNF
Subject
Social sciences
Dewey
155.5
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus and photos thr
Publisher
Pub. date
7 Feb 2019
Edition
First
ISBN
9780241342299
BIC code
Binding
Hardback
Pages
72
Width
222mm
Height
280mm
Weight
560g
Index
Yes
Contents page
Yes
VAT-able amount
0%
Author attributes
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Activity sheets

practical activities for wellbeing

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