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Format: Paperback
ISBN: 9781407193144
Publication Date: 20 May 2019
Subject: Social sciences
Suitable for: Secondary (Year 7, Year 8, Year 9)
RRP £9.99 Save 40%
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A self-help book on how to look after your mental wellbeing for teens.
What goes on in your mind is just as important as what goes on in your body and with trained therapist and life coach Anna Williamson on your side you've got a practical and inspiring guide to sorting out issues before they take over your life.
Speaking from her own experience, Anna can show you How Not To Lose It with straightforward advice to help you get your head together.
Anxiety is your friend
The lowdown on feeling down
Be a worry warrior
Just be you
#awkward
Love and loss
The fear factor
You are normal
Where to find help
Letter template
Index