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Get outdoors
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Get outdoors: a mindfulness guide to noticing nature

Series: Mindful me

Format: Paperback

ISBN: 9781445157252

Publication Date: 28 Nov 2019

Subject: Social sciences

Suitable for: Primary (Year 2)

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Explores the benefits of spending time outdoors and how appreciating the natural world can be beneficial to our physical and mental well-being.
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Hardback 22 May 2018 £8.87

Get outdoors : a mindfulness guide to noticing nature

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Summary

Explores the benefits of spending time outdoors and how appreciating the natural world can be beneficial to our physical and mental well-being.

It's Saturday morning and Jada and her brother Michael are watching TV. It's a beautiful day and Dad wants to get them outside so he invents 'The Garden Game'.

Whoever notices the most interesting things is the winner. At first, they can't see anything. Just grass and flowers. But by looking slowly, more closely, and using all of their senses, they soon begin to notice lots of fascinating things. Small things they would not have noticed before seem so much bigger and interesting. And finally, their sense of smell leads them to the prize!

The story shows how they use mindfulness - the ability to pay attention to the present moment with curiosity - to help them pay attention in everyday life. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books. Readers are invited to PAUSE at various points in the story to notice their own present moment experience.

Category
JNF
Subject
Social sciences
Dewey
153.7
Reading age
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Illustrator
Illustrations
Full colour illus throughout
Series
Publisher
Pub. date
28 Nov 2019
Edition
New in Paperback
ISBN
9781445157252
BIC code
Binding
Paperback
Pages
32
Width
190mm
Height
230mm
Weight
114g
VAT-able amount
0%
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