Explores the reasons why we can feel stressed and anxious and gives strategies on how to deal with these feelings.
How are you feeling today? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health.
This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.