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What's going on inside my head?
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What's going on inside my head?: starting conversations with your child about positive mental health

Format: Hardback

ISBN: 9781472959232

Publication Date: 21 Feb 2019

Subject: Social sciences

Suitable for: Primary (Year 2, Year 3, Year 4)

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Encourages children to think and talk about mental health issues and develop healthy positive attitudes about their emotional and mental wellbeing.

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Summary

Encourages children to think and talk about mental health issues and develop healthy positive attitudes about their emotional and mental wellbeing.

We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies.

By talking about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing.

Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.

Contents

How should I think about myself?
How does looking after my body help my mind?
What is happiness?
What do I do with emotions?
When something upsetting happens, what will help me?
What can I do when thoughts bother me?
What can I do when someone upsets me?
What is meditation?
How do I ask for help when I need it?
How do friends and family help keep my mind healthy?
How can I be a better friend?
How can I improve my thinking habits?

Category
JNF
Subject
Social sciences
Dewey
158.1
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus throughout
Pub. date
21 Feb 2019
Edition
First
ISBN
9781472959232
BIC code
Binding
Hardback
Pages
32
Width
255mm
Height
255mm
Weight
398g
Contents page
Yes
VAT-able amount
0%
Author attributes
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