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Series: Decoding the mind
Publication Date: 6 Feb 2020
Subject: Human body
Suitable for: Secondary (Year 8, Year 9, Year 10, Year 11)
AR: 7.1 MY
RRP £13.99 Save 26%
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An introduction to how anxiety works, and how to overcome excessive worrying.
Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen?
The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains.
Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.
What is this feeling?
A quick guide to neuroanatomy
Fight or flight (or freeze): the value of fear
Handling anxiety like a boss
When to worry about worry
You are resilient
Find out more