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Why we worry
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Why we worry: the science of anxiety

Series: Decoding the mind

Format: Hardback

ISBN: 9781474789226

Publication Date: 6 Feb 2020

Subject: Human body

Suitable for: Secondary (Year 8, Year 9, Year 10, Year 11)

AR: 7.1 MY

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An introduction to how anxiety works, and how to overcome excessive worrying.

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RRP £13.99 Save 26%

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Summary

An introduction to how anxiety works, and how to overcome excessive worrying.

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen?

The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains.

Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

Contents

What is this feeling?
A quick guide to neuroanatomy
Fight or flight (or freeze): the value of fear
Handling anxiety like a boss
When to worry about worry
You are resilient
Reach out
Glossary
Find out more
Comprehension questions
Source notes
Select bibliography
Index

Category
TNF
Subject
Human body
Dewey
152.46
Reading age
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Illustrator
Illustrations
Full colour illus and photos thr
Publisher
Pub. date
6 Feb 2020
Edition
First
ISBN
9781474789226
BIC code
Binding
Hardback
Pages
64
Width
150mm
Height
234mm
Weight
254g
Index
Yes
Contents page
Yes
Glossary
Yes
VAT-able amount
0%
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