Looking after your mental health

Explains aspects of mental health, including how to maintain good mental health, mental health conditions and how to seek help if you are suffering.

We all talk about our physical health, but no so much about how we're feeling, or what we're thinking and worrying about.

This young person's guide to good mental health explains why we have emotions, and what can influence them, from friendships and social media, to bullying, divorce and bereavements.

NOTE : The last 2 pages are ruled for the reader to make notes in. If this were filled in it wouldn't affect the use of the book.

NOTE: Information Book Award Longlist 2019