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Open your mind
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Open your mind: learn to deal with the big stuff in life

Format: Paperback

ISBN: 9781509877003

Publication Date: 9 Aug 2018

Subject: Social sciences

Suitable for: Secondary

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Radio One presenter Gemma Cairney gives advice on physical and mental wellbeing.
Other edition
Hardback 9 Mar 2017 £9.61

Open : a toolkit for how magic and messed up life can be

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Summary

Radio One presenter Gemma Cairney gives advice on physical and mental wellbeing.

Sometimes it can feel like a big scary world out there, but this book can help, giving you all the tools you need to go out and fight for what you believe in, find what makes you happy, and know where to go for help when things get tough.

From finding your voice as an activist to getting a job you love, from coping with anxiety and depression to managing your money and expanding your horizons, this book is here to help. With loads of expert advice, personal stories and things to fill in yourself, it's a book full of answers to life's big questions.

NOTE : First published in 2017 as part of 'Open: A Toolkit for How Magic and Messed Up Life Can Be.' This new title contains approximately half the content of the first. The other half of the content was published as "Open your heart: learn to love your life and love yourself" (ISBN 9781509876990.)

NOTE : Includes fill-in pages. Contains strong language and detailed, copious discussion of sex including sexual health and relationships.

Contents

Introduction - i: Welcome

Unit - One: YOUR MIND
Chapter - 1: Stress, Trauma, Anxiety
Chapter - 2: Depression
Chapter - 3: Eating Disorders
Chapter - 4: Obsessive-Compulsive Disorder (OCD)
Chapter - 5: Addiction
Chapter - 6: Self-Harm
Chapter - 7: The A to Z of a Happy Mind

Unit - Two: YOUR WORLD AND YOUR FUTURE
Chapter - 8: Politics
Chapter - 9: Our Natural World
Chapter - 10: Language and Words
Chapter - 11: The Internet
Chapter - 12: Volunteering
Chapter - 13: The Scary World
Chapter - 14: Prejudice
Chapter - 15: Feminism
Chapter - 16: Wanderlust and Expression
Chapter - 17: Money, Money, Money
Chapter - 18: Careers

Section - ii: A Letter to Myself Aged 14

Section - iii: Useful Websites

Acknowledgements -
Acknowledgements and Contributors: iv

Index - Index: v

Category
TNF
Subject
Social sciences
Dewey
158.1
Reading age
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Illustrator
Illustrations
Full colour illus and photos thr
Publisher
Pub. date
9 Aug 2018
Edition
New
ISBN
9781509877003
BIC code
Binding
Stitched
Pages
152
Width
170mm
Height
228mm
Weight
398g
Index
Yes
Contents page
Yes
VAT-able amount
0%
Author attributes
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