Open your mind: learn to deal with the big stuff in life

Radio One presenter Gemma Cairney gives advice on physical and mental wellbeing.

Sometimes it can feel like a big scary world out there, but this book can help, giving you all the tools you need to go out and fight for what you believe in, find what makes you happy, and know where to go for help when things get tough.

From finding your voice as an activist to getting a job you love, from coping with anxiety and depression to managing your money and expanding your horizons, this book is here to help. With loads of expert advice, personal stories and things to fill in yourself, it's a book full of answers to life's big questions.

NOTE : First published in 2017 as part of 'Open: A Toolkit for How Magic and Messed Up Life Can Be.' This new title contains approximately half the content of the first. The other half of the content was published as "Open your heart: learn to love your life and love yourself" (ISBN 9781509876990.)

NOTE : Includes fill-in pages. Contains strong language and detailed, copious discussion of sex including sexual health and relationships.