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Mental well-being and mindfulness
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Mental well-being and mindfulness

Series: Healthy me

Format: Hardback

ISBN: 9781526305633

Publication Date: 24 Apr 2018

Subject: Social sciences

Suitable for: Primary

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Explains the importance of looking after your mental health.

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Summary

Explains the importance of looking after your mental health.

Your mental well-being is as important as your physical health. Good mental health increases self-confidence and self-esteem as well as helping you to cope with any stressful situations.

Bullying, worry and anxiety can all affect mental health. Learn how to help tackle these problems by looking after your mental health, from finding time to have fun with friends, to eating well, exercising or trying some easy mindfulness techniques.

At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHCE topics.

Contents

What is mental well-being?
Your mind matters
What are mental health problems?
Stress and anxiety
Dealing with change
It's good to talk
Love and affection
Give your self-esteem a boost!
Nurturing your mental well-being
What is mindfulness?
Mindfulness matters
Mindfulness activities
Top tips!
Parents' and teachers' notes
Glossary and Index

Category
JNF
Subject
Social sciences
Dewey
155.4
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus throughout
Series
Publisher
Pub. date
24 Apr 2018
Edition
First
ISBN
9781526305633
BIC code
Binding
Hardback
Pages
32
Width
198mm
Height
232mm
Weight
268g
Index
Yes
Contents page
Yes
Glossary
Yes
VAT-able amount
0%
Author attributes
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