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Publication Date: 3 Sep 2020
Subject: Social sciences
Suitable for: Primary (Year 4, Year 5, Year 6, Year 7)
RRP £7.99 Save 26%
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A guide to recognising feelings of anxiety and ways cope with and manage them.
This is a book for people who worry (so, yeah-everyone!)
We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this is book is here to help you.
From recognising when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.