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The worry (less) book
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Recommended read

The worry (less) book: feel strong, find calm and tame your anxiety

Format: Hardback

ISBN: 9781526362780

Publication Date: 3 Sep 2020

Subject: Social sciences

Suitable for: Primary (Year 4, Year 5, Year 6, Year 7)

A guide to recognising feelings of anxiety and ways cope with and manage them.

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RRP £7.99 Save 26%

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Summary

A guide to recognising feelings of anxiety and ways cope with and manage them.

This is a book for people who worry (so, yeah-everyone!)

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this is book is here to help you.

From recognising when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.

Category
JNF
Subject
Social sciences
Dewey
152.4
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Illustrator
Illustrations
2-colour illus throughout
Publisher
Pub. date
3 Sep 2020
Edition
First
ISBN
9781526362780
BIC code
Binding
Hardback
Pages
64
Width
142mm
Height
190mm
Weight
215g
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