Sorry, but you already have a basket with that name. Please use something else.
Outsmarting worry
Centerfold image

Outsmarting worry: an older kid's guide to managing anxiety

Format: Paperback

ISBN: 9781785927829

Publication Date: 17 Nov 2017

Subject: Social sciences

Suitable for: Primary (Year 5, Year 6, Year 7, Year 8, Year 9)

to view theme keywords.
Examines ways in which children can be helped to cope with anxiety

£8.99

RRP £9.99 Save 10%

Quantity 

ADD TO BASKET

Add to wishlist

to view our ratings for this title.
  • Our review
  • Details
Notes
to view our full review.

Summary

Examines ways in which children can be helped to cope with anxiety

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore

Outsmarting Worry teaches children and the adults who care about them a specific set of skills that makes it easier to face and overcome worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

NOTE : Contains US spellings and terminology throughout.

Contents

Intro to Readers; A Note to Parents and Caregivers;
1. Getting Started;
2. The Brain-Body Message System;
3. Danger Learning and Safety Behaviors;
4. False Alarms;
5. Where's the Evidence?
6. Thinking Mistakes;
7. Worries Love to Debate;
8. Shifting Your Attention;
9. Hanging Out with Worry;
10. Worry's Biggest Trick;
11. Breaking Free From Worry;
12. Jumping In;
13. Exposure;
14. Worry in Disguise;
15. What to Do When There Is Nothing to Do;
16. More on Exposure;
17. But I'm Still Scared!;
18. Putting It All Together;

Category
JNF
Subject
Social sciences
Dewey
155.41246
Reading age
to view reading age.
Interest level
to view interest age.
Illustrator
Illustrations
B & W illustrations throughout
Publisher
Pub. date
17 Nov 2017
Edition
Original
ISBN
9781785927829
BIC code
Binding
Paperback
Pages
112
Width
152mm
Height
229mm
Weight
160g
Contents page
Yes
VAT-able amount
0%
Author attributes
to view levelling information.

This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Review our cookies information for more details.

More Info