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The book of no worries

Format: Paperback

ISBN: 9781912413980

Publication Date: 20 Nov 2018

Subject: Social sciences

Suitable for: Primary

AR: 6.2 MY

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Examines some of the things that cause stress and worry for young people and offers a series of coping strategies

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Summary

Examines some of the things that cause stress and worry for young people and offers a series of coping strategies

This essential guide covers ALL the worries and anxieties that you might face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image issues or troubles at home. Positive advice, plus case studies and real-life questions from young people, will help you conquer the angst and stress that can get us all down.

The Book of No Worries reassures readers that their worries and fears are normal, and offers practical tips for managing anxiety and stress - focusing on the emotional wellbeing and mental health of young people.

NOTE: Please be aware that we have put this in JNF as it would be suitable for Year 6/P7 but due to some sexual content you may wish to shelve this in TNF.

Book of the week

Clearly & succinctly explained & attractively presented with well chosen examples & quite wide ranging in scope. Useful PSHE material.

Content advisory

Please be aware that we have put this in JNF as it would be suitable for Year 6/P7 but due to some sexual content you may wish to shelve this in TNF

Contents

Introduction
What are worries?
And...breathe: mindfulness
School
Eeeek: starting secondary school
Aaaaaarggh! homework and exams
What next? More education
Mental health
What is mental health?
Stress
Anxiety and depression
Friends
How to cope with bullying
The not-so-real world of social media
Social media and mental health
Peer pressure and fitting in
Peer pressure: drugs and alcohol
Boys and girls: different but equal
Appearance
Body image
Body image, self-esteem and mental health
Ready, set, go: staying healthy and happy
What to wear? Fashion and beauty
Puberty
Dealing with puberty
Your changing body
Family
Separation and divorce
Oh brother! Siblings and stuff
Parental pressure
Love and relationships
First relationships
Unrequited love and being dumped
Gender and sexuality
Sexuality and mental health
Sex
Consent and contraception
Emotional wellbeing
Support and advice
Index

Category
JNF
Subject
Social sciences
Dewey
158.1
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus throughout
Publisher
Pub. date
20 Nov 2018
Edition
Original
ISBN
9781912413980
BIC code
Binding
Stitched
Pages
64
Width
200mm
Height
246mm
Weight
250g
Index
Yes
Contents page
Yes
VAT-able amount
0%
Author attributes
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