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Beating stress and anxiety
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Beating stress and anxiety

Series: Your mind matters

Format: Hardback

ISBN: 9781445164519

Publication Date: 11 Jul 2019

Subject: Social sciences

Suitable for: Primary (Year 5, Year 6, Year 7, Year 8)

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Explores the reasons why we can feel stressed and anxious and gives strategies on how to deal with these feelings.
Other edition
Paperback 9 Apr 2020 £7.39

Beating stress and anxiety

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Summary

Explores the reasons why we can feel stressed and anxious and gives strategies on how to deal with these feelings.

How are you feeling today? Everyone experiences stress and anxiety at times in their lives, but sometimes the feelings build up and can affect our physical and mental health.

This book will help you to recognise the signs of feeling stressed and anxious and what you can do to feel better. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

Contents

What is stress?
Stress test
Coping with stress
What is anxiety?
What if ...?
Good thinking!
Stress at home
Making friends
Panic attacks
Routines and rituals
Help at home
Enjoy life
The last word - positivity
Glossary
Notes for teachers, parents and carers
Further information
Index

Category
JNF
Subject
Social sciences
Dewey
155.9
Reading age
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Interest level
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Illustrator
Illustrations
2-colour illus throughout
Publisher
Pub. date
11 Jul 2019
Edition
First
ISBN
9781445164519
BIC code
Binding
Hardback
Pages
48
Width
178mm
Height
250mm
Weight
296g
Index
Yes
Contents page
Yes
Glossary
Yes
VAT-able amount
0%
Author attributes
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